Great stuff and am looking forward to starting a new program

SPARTAN BEAST TRAINING PLAN

“Just ran the Spartan Beast this morning, finished in 3:29 which was good for a top 100 finish on what is probably a faster/flatter course (Chicago). Quads feel great thanks to the complexes and my grip did great other than slipping on a couple obstacles due to weather (rained entire time!).  Thank you again! Great stuff and am looking forward to starting a new program.”