Feeling stronger than ever

CHASSIS INTEGRITY TRAINNIG PLAN

“I just wanted to drop a note to say that I really took to heart your chassis integrity theory.  I actually used to follow your programming when I was a tactical athlete back in Afghanistan.  Now I’m the head coach of a prenatal and postpartum strength and conditioning program.  We applied the theory to how we format our conditioning in our prenatal and postpartum strength and conditioning program, and we have had a lot of success with it. Our athletes are less affected by the discomforts of pregnancy and the postpartum, and are feeling stronger than ever.  We had a mom tell us she picks up her baby now without pain. While our athletes aren’t tactical or mountain athletes, the functional demands of pregnancy and motherhood require a stable and strong core, and this theory was the missing piece for us.”