In addition to the great improvement on the numbers here, I feel stronger and more durable!

BORDER PATROL ACADEMY PLAN

The plan has been great! I’ve made tremendous progress. When I began the program:

– Push Ups: 25

– Sit Ups: 36

– 1.5 mile run 12:12

– I also added Pull Ups following the same loading percentages as the Push Ups and Sit Ups: 6

Finishing the program

– Push Ups: 46

– Sit Ups: 52

– 1.5 mile run  10:06

– Pull ups: 10

In addition to the great improvement on the numbers here, I feel stronger and more durable! Incredible work Rob, I really appreciate the time and effort you put into designing these programs!