These plans and packets focus on different fitness attributes and can mostly be completed with a set of Dumbbells/Kettlebells, pull up bar, box /bench, and open space for sprints and shuttle runs.
Learn more about each plan by clicking the links below:
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KETTLEBELL STRENGTH – TLU PROGRESSION
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KETTLEBELL STRENGTH – WORKING STRENGTH
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DUMBBELL / KETTLEBELL THREE STOOGES
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MOE DUMBBELL / KETTLEBELL PLAN
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