…you get closer, but a week or two from Valor as needed to complete all of SFOD-D Build, and the Selection Plan prior to selection. Good luck! – Rob QUESTION…
Search Results for: valor
Q&A 8.18.22
…years; Valor, Falcon, and SF45 programs. I am a 49 year old former Navy SEAL (11 years active and still a reservist at ST-18) and a FBI agent in Philadelphia…
Arete 9.1.22
…3 Ohio firefighters the IAFC’s Ben Franklin Award of Valor, FR1 Student allowed to repaint ‘Back the Blue’ parking spot after school covered it up, Police1 Suspect admits role in…
Arete 9.29.22
…faster’, Pravda Report How Ukraine is using resistance warfare developed by the US to fight back against Russia, Small Wars Journal Political candidate accused of stolen valor claims his deployments…
Q&A 9.29.22
…a specific order the virtue series should be completed in? ANSWER This order: Humility Fortitude Valor Resilience Gratitude – Rob QUESTION I’m a 31 year old female law enforcement officer…
Q&A 10.6.22
…5 Weeks of Valor … then drop into the SWAT Selection Plan 2) First 4 Weeks of the SWAT Selection Plan, take a full weeks rest, then complete the full…
Q&A 10.13.22
…Gym based strength, distance running and rucking 29-35 (5) Valor – Gym based work capacity, short, intense running and rucking intervals 36-42 (6) SFOD-D Build – Endurance focus and purpose-built…
Q&A 10.27.22
…Here’s what I recommend: Weeks Plan 1-7 Humility 8-14 Valor 15 Total Rest 16-23 Ranger School Training Plan – 8 weeks directly before reporting – Rob QUESTION I have about…
Q&A 11.3.22
…Valor 10- 16 Resilience 17 Total REST 18-25 Ruck Based Selection Training Good Luck! Mintra QUESTION Good morning Sir or Ma’am, My name is Capt Justice Cash, and I am…
Mini Study: Run Time Correlates to Ruck Time Better than Relative Strength
…Study #2: Best Ways to Improve Rucking Ruck Deep Dive – Study #1: Physical Attributes Which Relate to Rucking Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over…