…get ready? I was considering the SFAS selection packet, but I do not have time for all of the plans. Then I transitioned to Big 24, Fortitude, Valor, and capped…
Search Results for: valor
Q&A 6.3.23
…mile run plan Fortitude Valor Ultimate Work Cap I Along with mixing the part of your ACFT Plan for HRPU and my deadlift (the only events I don’t currently max)…
Q&A 7.8.23
…good day. ANSWER You’ve got 33 weeks until Jan 8, 2024. Here’s what I recommend: Weeks Plan 1-7 Military OnRamp Training Plan 8-14 Valor 15-22 Barbossa (repeat weeks 3 and…
Q&A 8.12.23
…I’m 37 y/o, 6’1 and 200lbs. Thank you as always, your wealth of knowledge is appreciated. ANSWER I’d recommend Valor now prior to starting the GoRuck plan. – Rob QUESTION…
Q&A 9.2.23
…Fortitude 19-22 Valor – First 4 Weeks 23-30 Ruck-Based Selection Training Plan Good luck! – Rob QUESTION Quick question, do any of the programs you offer blend other training such…
Q&A 9.17.23
…and rucking intervals, gym-based Strength, Work Capacity, and Chassis Integrity. 5 day/week training plan. (4) Valor– Work capacity and speed over ground focused training plan which continues gym-based strength work…
Q&A 10.28.23
…plans to prep for selection. Best of luck! (1) Fortitude – Gym based strength, distance running and rucking (2) Valor – Gym based work capacity, short, intense running and rucking…
Q&A 2.8.24
…loaded work capacity, IBA runs and long, unloaded runs Big 24 – Barbell based, total strength Fortitude – Gym based strength, distance running and rucking Valor – Gym based work…
Q&A 3.14.24
…Gym based strength, distance running and rucking Valor – Gym based work capacity, short, intense running and rucking intervals Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance running…
Q&A 9.14.24
…1-8. Valor (repeat week 6 to stretch this plan to 8 weeks) 9-16 Fortitude (repeat week 6 to stretch this plan to 8 weeks) 17-25 EFMB Training Plan (Repeat weeks…