…your SFRE is high jeopardy, focus on it first. I’d recommend: Weeks. Plan 1-7 Valor 8-15 Fortitude (repeat week 6 to stretch to 8 weeks) 16-22 SFRE Training Plan 23…
Search Results for: valor
Q&A 6.24.21
…plan was kind of as follows: 1. Body Weight Foundation 2. Military On-Ramp 3. AFSOC PT Test Prep 4. Valor 5. Operator Pentathlon 6. Humility 7. Big 24/Swim Improvement 8….
Q&A 7.8.21
…structure my program with the 52 week train up schedule? ANSWER 7 months = 30 weeks. Here’s what I recommend Weeks. Plan 1-7 Military OnRamp 8-14 Valor 15-21 Fortitude 22…
Q&A 7.15.21
…the KSK plan (or which plan you would recommend)? ANSWER If you’re reasonably fit now, start with Fortitude, then Valor, then the KSK Plan. If you’re current fitness is suspect,…
Q&A 7.22.21
…and not doubling up on programming. From our stuff, for you right now, I’d recommend completing Valor until you start the USMC PFT Plan. Valor is a multi-modal plan which…
Q&A 8.19.21
…possibly supplement the running, if there’s not enough here. Possibly ruck once a week on my own. Preparing for IBolc and ranger school immediately following OCS. Thank you ANSWER Valor….
Q&A 8.26.21
…up? ANSWER Here’s what I recommend: Weeks. Plan 1-9 FBI HRT Training Plan 10 Total Rest 11-18 Fortitude 19-25 Humility 26-32 Valor 33-42. Repeat the FBI HRT Training Plan directly…
Unique MTI Training Plans to Put on Your Radar
…Virtue Packet. Lots of bodyweight strength, burpees, weightiest runs, etc., Humility has a “hardening” effect on the athletes who complete it. Valor – Combine Gladiator with Humility and you’ve got…
Q&A 10.21.21
…SFOD-D training plans? ANSWER Options: Good: Plans/order in the SFOD-D Selection Training Packet Better: SFOD-D Build then, SFOD-D Selection Training Plan now, then work through Humility, Valor and as much…
Q&A 11.4.21
…saw some recommendations for ranger school, valor, and ruck based training plans. I’m not training for anything in particular, just want to focus on overall fitness. I’m in the military…