…year old scale. My weakest disciplines are the sit-ups and run. ANSWER Drop out of Valor and complete the APFT Training Plan, then after your PFT, roll back into Valor….
Search Results for: valor
Q&A 9.30.21
…then Valor – given your schedule …. So … Weeks. Plan 1-7. Fortitude 8 Week of Rest 9-15 Valor 16 Week of Rest 17-24 Ranger School Training Plan – directly…
Q&A 9.8.22
…falls. Any help is appreciated. ANSWER I’m assuming your fit now, and if so I’d recommend Valor. Valor has a work capacity and short endurance emphasis. – Rob QUESTION Wondering…
Q&A 6.24.23
…now, I’m assuming you have limited training time. It’s hard to get more bang for your buck then Valor in terms of time … so do Valor now. Email back…
Q&A 3/6/15
…for every endurance session, and add another long weekend run – 12+ miles. 2) Valor: http://mtntactical.com/shop/valor/ Another plan built for military athletes, where Fortitude trains strength and aerobic base, Valor…
Q&A 4/16/15
…decide between the valor, courage, or operator pentathlon programs? But im open to suggestions. Im just looking for overall improvement, strength, and durability be the biggest thing. Any advice and…
Q&A 4/23/15
…barbell workout and sandbag get ups? Answer Valor (http://mtntactical.com/shop/valor/) hits many of these areas. Question First of all a little bit of background. I’m a 39-year old guy who let…
Q&A 10.2.15
…Big 24. Thanks in advance. – P Answer Thanks for the great note – glad our stuff worked for you. I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/), followed by Valor (http://mtntactical.com/shop/valor/). Rob ****************************…
Q&A 1.15.16
…to peak. Answer By my count, you’ve got 16 weeks between now and the first Monday in May. Here’s what I’d recommend: Weeks Plan 1-6 Valor (http://mtntactical.com/shop/valor/) 7 Total Rest…
Q&A 1.29.16
…and I am considering either Humility or Fortitude (don’t think I can handle Valor yet). Just to give you an idea of my level fitness: 2 mile-14:00, push-ups 80+ in…