Programming Courses

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  • Base Fitness Program Design for Military Athletes – Video Course

    Course’s primary goals are

    (1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;

    (2)  Deep Dive into of MTI’s meso cycle, day-to-day, “Base Fitness”  programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.

    Course’s focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.

    Password-Protected Whiteboard Video Course

    $79.00 Add to cart
  • Strength Session Program Design Video Course

    Course Objectives:

    • Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming. 
    • Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
    • Learn and understand individual full session and 1/2 strength session design and cycle progression for  MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.
    $79.00 Add to cart