Programming Courses

Showing all 7 results

  • 357 Strength Design – Online Course
    • MTI’s 357 Strength Progression deploys a version of our TLU Strength progression paired with complementary short, work capacity efforts to elicit a “hormonal” flush in athletes, in quicken strength gains.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This is and advanced program design course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • Big 24 Strength Design – Online Course
    • The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • Density Strength Design – Online Course
    • MTI’s Density Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • Eccentric Strength Design – Online Course
    • MTI’s Eccentric Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • Rat 6 Strength Design – Online Course
    • Rat 6 Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • Super Squat Strength Design – Online Course
    • Super Squat Strength is a percentage based progression using 1RM and time under tension to train Max Effort strength.
    • It can be programmed in a focused strength cycle, or in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart

  • TLU Strength Session Design – Online Course
    • TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
    • Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
    • Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity
    • This course is included with an Athlete’s Subscription together with over 195 individual training plans
    $29.00 Add to cart