Mountain
30 Minutes per Day Dryland Ski Training Plan
- 4 Weeks, 4 Days/Week
- 30 Minutes/Day
- Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
- Equipment: Pair of Dumbbells (10# women, 20# men)
$29.00
Mountain
Dryland Skiing Training Program
- 7-Week Plan specifically for lift-assisted skiing
- Focus on eccentric leg strength, leg lactate tolerance, and core strength
- Same programming used for professional FreeSkiers
- Intense, focused, effective
$59.00
Mountain
In-Season Skiing Maintenance Training Program
- 12-week ski training program, 2-3 training days/week
- Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
- Programming matches both ski professionals and weekend warriors
$49.00
Mountain
Monster Factory Strength: Summer Dryland Ski Prep
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
$39.00