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10k Nordic Ski Race Training Plan

  • 6-Week, 6 day/week training program designed to prepare relatively fit athletes for a 10k Nordic Ski Race
  • Includes multiple 10k ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
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Mountain

20k Nordic Ski Race Training Plan

  • 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 20k Nordic Ski Race
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
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Mountain

30k Nordic Ski Race Training Plan

  • 8-Week, 6 day/week training program designed to prepare relatively fit athletes for a 30k Nordic Ski Race
  • Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$59.00
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Mountain

50k Nordic Ski Race Training Plan

  • 10-Week, 6 day/week training program designed to prepare relatively fit athletes for a 50k Nordic Ski Race
  • Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$59.00
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Mountain

Backcountry Ski Pre-Season Training Program

  • 7-Week Plan specifically for backcountry and sidecountry skiing
  • Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
  • Limited equipment training plan
  • Version 4 of the plan, updated April 2019
$55.00
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Mountain

Dryland Skiing Training Program

  • 7-Week Plan specifically for lift-assisted skiing
  • Focus on eccentric leg strength, leg lactate tolerance, and core strength
  • Same programming used for professional FreeSkiers
  • Intense, focused, effective
$59.00
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Mountain

Heliski Trip Training Plan

  • 5 Week, 6 Day/Week training plan, designed to prepare athletes for a week-long heliski trip
  • This program assumes the athlete completing it is a recreational skier 
  • Limited Equipment training plan
$49.00
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Mountain

In-Season Skiing Maintenance Training Program

  • 12-week ski training program, 2-3 training days/week
  • Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
  • Programming matches both ski professionals and weekend warriors
$49.00
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Mountain

Monster Factory Strength: Summer Dryland Ski Prep

• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength

$39.00
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Mountain

Randonee Race Pre-Season Training Plan

• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.

$39.00
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Skiing & Backcountry Skiing Workouts

MTI’s skiing workouts are designed to help athletes, backcountry skiers, and mountain adventurers improve real performance on the slopes. These programs focus on building leg strength, core stability, balance, and endurance—the essential physical qualities required for downhill skiing, backcountry touring, and long days in alpine terrain.

Each plan includes functional training built around the best exercises for skiing, simulating the demands of real movement on snow—from carving powerful turns to absorbing terrain, controlling speed, and maintaining balance under fatigue. The result is stronger legs, better edge control, and improved durability throughout the season.

Whether you’re training for in-season performance, off-season conditioning, or preparing for a multi-day backcountry or ski-mountaineering objective, MTI’s skiing workouts provide structured, proven programming to help you ski longer, harder, and with fewer injuries.

Train with intent. Build ski-specific strength. Show up ready for the mountain.