Skiing & Backcountry Skiing Workouts

MTI’s skiing workouts are designed to help athletes, backcountry enthusiasts, and mountain adventurers improve performance on the slopes. These programs focus on building leg strength, core stability, balance, and endurance—essential components for skiing, snowboarding, and navigating challenging alpine terrain.

Each plan includes functional exercises that simulate real skiing movements, from carving turns to powerful jumps, so you’re prepared for long days on the mountain. Whether you’re training for in-season maintenance, off-season conditioning, or a multi-day ski expedition, MTI’s skiing workouts give you the structure and results you need to stay strong, agile, and injury-free.

Take your skiing to the next level—start your training today and dominate the slopes with power and endurance.