• 9 Week Training Plan, 45 Total Training Sessions
• Sport-specific - focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
6-Week, 5x day/week training plan for the Space Force HPA
Begins with the HPA, and automatically "scales" to the individual
Focused on HPA events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
6-Week, 5x day/week training plan for the US Air Force PFT
Begins with the PFT, and automatically "scales" to the individual
Focused on US Air Force PFT events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 1.5 (V3) or 2 (V4) Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
