PFT Training Plans

Crush your next military Physical Fitness Test (PFT) with MTI’s lab-tested training plans. Whether you’re preparing for the Army ACFT, Marine Corps PFT, Navy PST, Air Force PT Test, Coast Guard PFT, or allied forces’ standards, these plans are built to help you show up confident and ready.

Each program is mission-specific, targeting the exact events you’ll face on test day—whether it’s running, rucking, push-ups, pull-ups, sit-ups, swimming, or circuit-based fitness. Instead of guessing your way through prep, you’ll follow a proven structure that balances strength, endurance, and work capacity while preventing overtraining.

MTI’s PFT training plans are more than just workouts. They’re designed with progression in mind, gradually building the aerobic base, muscular endurance, and bodyweight strength you need to not just pass but excel. With programming tested on tactical athletes in the lab and in the field, you’ll know your time and effort are being invested in what actually works.

No matter your branch, rank, or starting point, these PFT training plans will help you achieve a standout score and set yourself apart from your peers.

Train smarter. Test stronger. Dominate your PFT.