7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance (finning, ruck running)
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
7-week, 5 days/week training program, with a Work Capacity Emphasis. Strength, Chassis Integrity and Endurance are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week balanced training program which concurrently trains Work Capacity, Strength, Chassis Integrity and Endurance in relatively equal proportions.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week training program, with an Endurance emphasis. Strength, Chassis Integrity and Work Capacity are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
Limited Equipment Training Plan
Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
5 Training Plans developed specifically for small unit infantry leaders and implementation at the company, platoon, and squad level where equipment restrictions could be an issue
Each plan concurrently trains Relative Strength, Work Capacity, Endurance, TAC SEPA, and Chassis Integrity
Each training day is broken down into three distinct elements to mitigate equipment shortage issues - if needed
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
18 Session training program, with a Strength Emphasis. Work Capacity, Chassis Integrity, Tactical Agility, and Endurance are also trained, but the plan emphasizes strength.
The training sessions in this plan are designed for tactical athletes who are unable to maintain a 5 - 6 day/week training plan due to PT requirements, physical jobs, or other obligations.
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
Trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility in relatively equal proportions.
Actaeon is a balanced, 7-Week, 5 day/week training plan with a military endurance (ruck run, run) emphasis.
This plan represents the most recent evolution of our day to day programming for operators and military athletes and is the 6th and final plan in our "Greek Hero" series of training plans.
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
