Base Fitness Military Plans

MTI’s Base Fitness Military Plans deliver highly effective military workouts built for the realities of garrison life, operational pauses, or post-deployment recovery. These aren’t just maintenance programs—they’re progressive, tested, and specifically designed for tactical athletes who still want to train with purpose even when the tempo slows down.

The Greek Hero Series is strength-focused and barbell-heavy, ideal for soldiers with full gym access who want to build raw power and work capacity. The Virtue Series delivers minimalist, sandbag- and bodyweight-based cycles for austere environments or those training at home or in the field.

For those operating in both land and water domains, the Pirate Series offers amphibious fitness missions that integrate swimming, running, and gear-loaded efforts. When time is tight, the Time Constrained Series provides short, hard-hitting military workouts that fit inside your duty schedule without sacrificing performance.

The category also includes Grunt PT for small unit leaders, the New Athlete Plan for those returning to fitness, and a Shipboard Plan specifically for tight spaces and limited gear.

No matter your role or situation, MTI’s Base Fitness category gives you the tools to maintain strength, endurance, and mission readiness—on your own terms.