PFT Plans
Showing all 18 results
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-Week, 5x day/week training plan for the CBP BPA PFT
- Begins with the PFT, and automatically “scales” to the individual
- 5-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
- Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically “scales” to your incoming fitness, and continues to push you as your fitness improves.
- The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and pull ups.
- Also included is a plan which includes pull ups – the added event that goes into effect November, 2025.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- Save 20% over purchasing the plans individually
- 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST)
- Assessment-based training plan that Individually scales to your current level of fitness
- 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
- Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
- Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Homeland Security Investigator Pre-Employment Physical Fitness Test (HSI PFT)
- Trains sit-ups, push-ups, 220-yard sprint and 1.5 mile run time
- 5 weeks, 5 days/week training plan designed specifically to maximize your performance on the ICE DOTP Pre-Employment Fitness Test
- Assessment-based training plan that Individually scales to your current level of fitness
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
- Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 6-Week, 6 day/week training plan “sport-specifically” designed to improve US Secret Service Physical Fitness Assessment
- Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
ATF Physical Task Test (PTT)
Cooper Physical Fitness Test Training Plan
Customs and Border Patrol (CBP) Border Patrol Agent (BPA) PFT Training Plan
Customs and Border Patrol (CBP) Officer PFT Sessions
Program Description This, 4 week, 5 day/week Customs and Border Patrol (CBP) Officer PFT Training plan is specifically designed to prepare athletes for the Customs and Border Patrol Officer Physical Fitness Test. This is Version 1 of the plan, built July, 2025 This plan is purpose-built to prepare you for the specific fitness demands of the […]
DEA PTT Training Program
Diplomatic Security Special Agent PRT Training Plan
FBI Special Agent PFT Training Program
FBI Special Agent Recruitment Training Packet
FBI SWAT PST Training Plan
FLETC PEB Training Plan
Homeland Security Investigator PFT Training Plan
Immigration and Customs Enforcement (ICE) DOTP PFT Training Plan
Immigration and Customs Enforcement (ICE) Office of Enforcement and Removal Operations (ERO) PFT Training Plan
Program Description This 4 week, 5 day/week Office of Enforcement and Removal Operations (ERO) PFT Training plan is specifically designed to prepare athletes for the Office of Enforcement and Removal Operations (ERO) Pre-Employment Physical Fitness Test. This is Version 1 of the plan, built July, 2025 This plan is purpose-built to prepare you for the specific fitness demands of […]
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
MTI Part-Time SWAT Fitness Assessment Training Plan
Program Overview This 4-Week, 4 day/week training program is specifically designed to prepare fit athletes for MTI’s Part-Time SWAT Fitness Assessment. This plan was developed and tested with a part-time team on the east coast in June, 2025. Unlike full-time SWAT/SRT teams, which often benefit from multi-day assessments, annual fitness testing, dedicated gym access, and […]
NTOA SWAT PFQ Test Training Plan
US Secret Service PFA Training Plan
