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- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8.5-week, 5 Day/week strength training cycle build around classic barbell strength training exercises
- Assessment-based plan that automatically “scales” to the incoming strength of the individual athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7-week, 5 Day/week training cycle with a focus on strength
- Deploys MTI’s “Efficient Strength” programming methodology
- Includes total, lower, upper body press, and upper body pull exercise
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around MTI’s Barbell Complex
- Endurance, work capacity and chassis integrity are also trained
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 24 sessions total – flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
- The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the”king of lifts.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7.5 week, 4 day/week training plan designed to train both Max Effort Strength and Bodyweight Strength Endurance
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5x Week, 5x day/week Strength – Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
357 Strength
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense – and successful – strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Big 36 Strength
Eccentric Strength Training Plan
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI’s Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.
Efficient Strength Training Plan
Gladiator: Strength Emphasis
Hypertrophy Program for Skinny Guys
In-Season Strength Training Plan for Endurance Athletes
King of Strength Exercises Training Plan
Max Effort Strength + 1.5 Mile Run Training Plan
Max Effort Strength + 2-Mile Run Training Plan
Max Effort Strength + 3-Mile Ruck Training Plan
Max Effort Strength + 3-Mile Run Training Plan
Max Effort Strength + 5-Mile Run Training Plan
Max Effort Strength + 6-Mile Ruck Training Plan
Max Effort Strength + Bodyweight Strength Endurance
MTI Relative Strength Assessment Training Plan
Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Rat 6 Strength
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s “TLU” Strength Progression Methodology.
• TLU Strength Progression is the best we’ve ever designed for “hybrid” athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It’s great all-around strength training.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription.
