General Fitness
1-Lift Per Day Training Plan
- 7-Week, 4 days/week
- Trains strength, work capacity and chassis integrity in the same training session
- Trains endurance once per week - running
$39.00
General Fitness
3-Week Push Up & Pull Up Improvement Training Plan
- 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
$25.00
Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
Military Plans
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
$59.00
General Fitness
Big 36 Strength
- 8.5-week, 5 Day/week strength training cycle build around classic barbell strength training exercises
- Assessment-based plan that automatically "scales" to the incoming strength of the individual athlete
$59.00
General Fitness
Bodyweight Build
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Peak
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Eccentric Strength Training Plan
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$49.00
General Fitness
Efficient Strength Training Plan
- 7-week, 5 Day/week training cycle with a focus on strength
- Deploys MTI's "Efficient Strength" programming methodology
- Includes total, lower, upper body press, and upper body pull exercise
$59.00
General Fitness
Gladiator: Strength Emphasis
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around MTI's Barbell Complex
- Endurance, work capacity and chassis integrity are also trained
$49.00
General Fitness
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
$25.00
General Fitness
Hypertrophy Training Program for Skinny Guys
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
$49.00
General Fitness
In-Season Strength Training Plan for Endurance Athletes
- 24 sessions total - flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
$39.00
General Fitness
Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI's "Working Strength" Progression
$49.00
General Fitness
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
$29.00
General Fitness
King of Strength Exercises Training Plan
- This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
- The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the "king of lifts".
$49.00
General Fitness
Max Effort Strength + 1.5 Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 2-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 3-Mile Ruck Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 3-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 5-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 6-Mile Ruck Training Plan
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
General Fitness
Max Effort Strength + Bodyweight Strength Endurance
- 7.5 week, 4 day/week training plan designed to train both Max Effort Strength and Bodyweight Strength Endurance
- Assessment-based training plan that Individually scales to your current level of fitness
$49.00
Military Plans
MTI Relative Strength Assessment Training Plan
- 5x Week, 5x day/week Strength - Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
$39.00
General Fitness
Off-Season Strength for Endurance Athletes
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
$49.00
General Fitness
Pull Up Improvement Training Packet
- Four individual 6-week plans to train pull-up improvement
- Discounted 25% from the individual plans
- Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
- Focused shoulder, back, and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
General Fitness
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
General Fitness
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
$59.00
General Fitness
Single Kettlebell or Dumbbell Training Plan
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
$49.00
General Fitness
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
$39.00
General Fitness
Super Squat Strength Plan
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$10.00
General Fitness
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
$59.00
Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00