General Fitness
MTI 45+ Fitness Assessment Training Plan
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
$39.00
General Fitness
Peri & Post Menopausal Training Plan
- 8 Week, 6 Day/Week Training Plan designed for Peri & Post Menopausal Women
- Plan trains max effort (heavy)strength, High Intensity work capacity and Aerobic Base endurance.
$39.00
General Fitness
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Bravo: Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
- SF40 Charlie deploys MTI's "Bodyweight Flow" programming methodology which combines 6-9 bodyweight exercises in the same circuit
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Bravo: Slight Strength Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Delta: Slight Endurance Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF50 Alpha – Slight Strength Empahsis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Bravo – Slight Work Capacity Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Charlie – Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF55 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Bravo: Slight Work Capacity Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Charlie: Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF60 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Charlie – Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00