7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
Assessment-based training plan that Individually scales to your current level of fitness
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
18 Session training program completed at your own pace.
Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
