Hotshot Crew/Smoke Jumper Pre-Season Training Program

• 7 weeks, 5 days/week
• Laser-focused design on the demands for Hotshots and Smokejumpers
• Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance). 

Smokejumper Selection Training Plan

• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina

Wildland Fire Fitness Assessment Training Plan

• 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
• Assessment-based training plan that Individually scales to your current level of fitness

Wildland Fire Mann Gulch: Base Fitness – Slight Endurance Emphasis

• 7 weeks, 5 sessions per week
• Training cycle for Wildland Firefighters with a slight endurance emphasis.
• This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.

Wildland Firefighter Pre-Season Training Plan

• 7 weeks, 5 sessions per week
• Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
• Focused on building strength and endurance of your legs, lungs, core, and grip