The 5 “Gun Maker” training plans are engineered as “Base Fitness,” day-to-day programming for full-time Law Enforcement SWAT/SRT operators.
Each Gun Maker plan is multi-modal, and concurrently trains 5 fitness attributes of a SWAT/SRT Athletes using the MTI Method and our Fluid Periodization.
- Relative Strength
- Work Capacity
- Tactical Speed, Explosive Power, and Agility (TAC SEPA)
- Endurance (running)
- Chassis Integrity
Below are the 5 individual plans and a brief overview. Each individual plan can be purchased individually. All also are included with an Athlete’s Subscription, as is another options for SWAT/SRT “Base Fitness” – the Daily SWAT/SRT Sessions.
COMMON QUESTIONS
What order should the plans be completed?
We recommend the order listed below
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
Required Equipment?
- Fully-equipped functional fitness gym including racks, barbells, bumper plates, plyo boxes, dumbbells or kettlebells, sandbags (40/60/80#).
- Sprinting area for sprints/shuttles up to 25m. These can be outside.
- 25# Weight Vest or Individual Body Armor (IBA)
- Stopwatch with a countdown interval timer.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
More Questions? Email: coach@mtntactical.com
DISCLAIMER
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.
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