The 4 “Greek Heroine” training plans are engineered as “Base Fitness,” day-to-day programming for Mountain Athletes. Altogether, the training plans contains 28 weeks of mountain base programming.
The “Greek Heroine” plans represent deploy the most recent iteration of our Fluid Periodization model and were updated in October, 2019. Each plan trains the 5 fitness attributes of a multi-sport, mountain athlete:
- Relative Strength
- Work Capacity
- Climbing Fitness
- Endurance (running, uphill hiking under load)
- Chassis Integrity
Click the links below to the product pages for each plan, and see the following chart for the general outline:
Below are the 4 individual plans and a brief overview. Each individual plan can be purchased individually. All also are included with an Athlete’s Subscription.
Required Equipment
- Climbing/Bouldering Gym with a General Fitness Training Area
- Stopwatch with repeating countdown timer
Common Questions
What Equipment is Required?
- Climbing/Bouldering Gym with a General Fitness Training Area
- Stopwatch with repeating countdown timer
What order should the plans be completed it?
We recommend the order listed above. This is the way we completed them at MTI.
I’m a mountain athlete, but not a climber. Is there substitute programming for non-climbers in the plans?
Yes.
What if I miss a training day?
Ideally, you will train 5 days in a row, and take 2 full days off for rest. If for some reason miss a session, do not skip ahead. Start again where you left off and complete the sessions in order throughout the plan.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
What if I can’t do the whole session?If you don’t have enough time to complete the whole session, you can split the session into two.
How do I access the plan? Pdf? Online?
Plan access is online, via username and password.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
What if I have more questions?Email coach@mtntactical.com
Disclaimer
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.