Sandbag Trilogy of Plans

 

These plans deploy the sandbag as the primary piece of training equipment. Sandbag Ethos, Logos, and Pathos are a trilogy of plans which can be completed in a row or individually.  All plans deploy our most recent fluid periodization and are intense,  6-7 week, 5 days/week training plans, designed for fit athletes.

 

FITNESS ATTRIBUTES AND WEEKLY SCHEDULE

REQUIRED EQUIPMENT

  • 3x Sandbags (40/60/80# – Men; 20/40/60# – Women)
  • Foam Roller
  • Open space for shuttle sprints
  • Watch with repeating, countdown interval timer
  • 30-Foot rope for pulling
  • 15-18″ Bench, box or step for steps
  • 25# Back Pack
  • Pull Up Bar

 

 

LEARN MORE ABOUT EACH PLAN

 

 

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