These plans deploy the sandbag as the primary piece of training equipment. Sandbag Ethos, Logos, and Pathos are a trilogy of plans which can be completed in a row or individually. All plans deploy our most recent fluid periodization and are intense, 6-7 week, 5 days/week training plans, designed for fit athletes.
FITNESS ATTRIBUTES AND WEEKLY SCHEDULE
REQUIRED EQUIPMENT
- 3x Sandbags (40/60/80# – Men; 20/40/60# – Women)
- Foam Roller
- Open space for shuttle sprints
- Watch with repeating, countdown interval timer
- 30-Foot rope for pulling
- 15-18″ Bench, box or step for steps
- 25# Back Pack
- Pull Up Bar
LEARN MORE ABOUT EACH PLAN
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.