AMGA Alpine Guide Course Training Plan
$59.00
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Description
This 6-week program is designed specifically to train athletes for the 9-day AMGA Alpine Guide Course. You’ll train 5 days per week. The program is progressed – it gets harder – so do each session in order. Don’t skip around. If you miss a day, pick up where you left off.
WEEKLY SCHEDULE
- Monday : Step-ups/Strength
- Tuesday : Climb Work Capacity
- Wednesday : Ice Climbing
- Thursday : Endurance
- Friday : Climb Stamina OR Rest Day
- Saturday : Technical Work
Sessions will take 60 min. except for Thursday’s Endurance session, which starts at around 45 min. and increases duration to around 1.5 hours.
COMMON QUESTIONS
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: coach@mtntactical.com
DISCLAIMER
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.
Required Equipment
You’ll need a rock gym membership for this program, as well as:
- 15/25# Dumbbells (female/male)
- 40/60# Sandbag (female/male)
- Pack you can load to 35#
- Ice tools
- Ice Tool Hinge Board
Testimonials
Our Stuff Works. Guaranteed.
Athlete's Subscription Package
Need all access programming? The Athlete Subscription gives you 450+ Plans and 4 Daily Programming Streams.