Med Ball Rotational Wall Slam

Med Ball Rotational Wall Slams
Face wall square, about 2-feet away.
Rotate to the right and slam the ball against the wall – so it banks off and you catch it on your left side.
Rotate to the left and slap ball against the wall – so it banks off and you catch it on your right side.
10x = 10x catches each side or 20x total.

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