April 01, 2022 Mini Study: Dumbbell Strength Training Maintains to Slightly Increases, 1RM Barbell Strength
March 29, 2022 Mini Study: Backwards Sled Drags Match Forward Sled Drags in Strength and Work Capacity Improvement
March 03, 2022 Mini Study: Wildland Firefighters Improve MTI Fitness Assessment Scores An Average of 19% Over 3 Weeks
March 02, 2022 Lab Rats Needed to Test the Transfer of Dumbbell Strength Training to 1RM Barbell Strength
February 21, 2022 Mini Study: 3 Weeks of Extended, Multi-Modal “Grind” Training Sessions Maintain Strength, Work Capacity, Increase Endurance
January 27, 2022 Mini Study: Cutting All Sugar Matches Weight Loss From Cutting Most Carbs and Intermittent Fasting, But Performance Gains Suffer
