QUESTION I am reaching out because I want to train for BORTAC selection but I know I have approximately 8 or 9 months before beginning the selection process. Would I be able to do the 8 week training now to develop myself to the shape I need to get myself into or what would be […]
Question And Answer
Q&A 2.25.23
QUESTION I’m a police officer and my Sheriffs Office just announced tryouts for SWAT. I’m a Marine Corps combat veteran and I’m 38 years old. I’m trying to find a program to conquer selection and get myself in tip top shape to be the best I can be. If you could give me some insight […]
Q&A 2.18.23
QUESTION Need some suggestions on how to get back in shape after Covid. Finally got it. Basically slept for 2 days. I was on week 12 of the run improvement. Which is interesting… I could complete a 10 mile run last week. And now I am huffing and puffing going up a flight of stairs. […]
Q&A 2.9.22
QUESTION I have a question about your recommendation on programs. I just finished a year subscription on your programs while I was deployed overseas. However I am now in a unique situation and wanted to ask your opinion on an effective training program for the next couple months; I am a National Guard MP who […]
Q&A 2.2.23
QUESTION I need some help on training plans… Some info: 44 years old Former college football player Live in the mountain of Colorado Avid bow hunter, hiker, backpacker, skier Have former injuries that keep me from running and explosive exercises. I need functional movement exercises I need strength but want to get away from straight gym […]
Q&A 1.26.23
QUESTION BLUF: I’ve got longer than 8 weeks before RASP and would love some recommendations. I’m a Ranger Qualified National Guard Armor Officer. I just read the new National Defense Authorization Act, and it states that they’re standing up the very first NG Ranger Battalion! More details will come March apparently, so there is some […]
Q&A 1.19.22
QUESTION I’m in the final stages of preparing for an upcoming FBI academy class, and am looking to change up my current exercise routine to be a more competitive tactical applicant and prepare myself for SWAT/HRT selection down the line. I’ve completed a few cycles of a Stew Smith program and while I’ve seen great […]
Q&A 1.12.23
QUESTION Retired SOF (age 44) guy here. Big fan of what you do. I know you’re busy, so I’ll keep it brief: ASK: Based on the below, I would like to get your thoughts on which programs to complete before beginning the Big Game Hunter Package. ISSUE: Body is worn down from the military, 3 meniscus operations, 2 labrum […]
Q&A 1.5.23
QUESTION Just finishing up a time constrained program. Looking for something that focuses on rock climbing-strength-endurance. What would you suggest? Thank you ANSWER Rock Climbing Pre-Season Training Plan. – Rob QUESTION After rehabbing a torn labrum and tear in my forearm I have been back on the track at work and working out hard again. […]
Q&A 12.29.22
QUESTION Do you have a program that is solely (only) for strength building? I’m looking for that because I already have a conditioning program that I’m working through. ANSWER Big 24 Strength has strength 4 days/week. You can rest Wednesday and/or do your conditioning. The Big 24 progression is super intense, and one of our most successful […]