QUESTION Good morning! I’ve been a subscriber for a while now and have been enjoying your plans. My wife and I recently had a child 8 weeks ago. She’s been cleared to start physical activity and is eager to get back to her old self. I saw a prenatal program and a peri/post menopausal program […]
Question And Answer
Q&A 9.23.23.
QUESTION I’m hoping if you can assist me in choosing an appropriate training program that focuses on endurance mainly alongside strength too. I’ve signed up for a subscription however having difficulties in choosing the appropriate program. ANSWER Max Effort Strength + Aerobic Base Endurance Training Plan. – Rob QUESTION I will be heading to OSUT and […]
Q&A 9.17.23
QUESTION I like your quad deuce range assessment, anything similar in the archive for archery? Thanks! ANSWER Hi Phil – Yes, we have several mini-studies and assessments on for archery. See below for a few links. https://mtntactical.com/knowledge/archery-stress-marksmanship-part/ https://mtntactical.com/knowledge/mini-study-stress-decreases-archery-accuracy-23/ https://mtntactical.com/knowledge/video-archery-stress-marksmanship-apache-drill/ QUESTION Hey guys – been using your programming on and off for a few years now. […]
Q&A 9.9.23
QUESTION What program would you recommend for an Olympic triathlon that also incorporates strength training. ANSWER We have an Olympic Triathlon Training Plan – and it’s the one I’d recommend. If you wanted to supplement it with strength training, do one of the strength sessions in Foritude 1-2x/week. – Rob QUESTION My 21-year-old son and I are candidates […]
Q&A 9.2.23
QUESTION I am curious on what plan you would recommend to increase power to weight ratio. ANSWER Sure, the MTI Relative Strength Assessment Training Plan is geared directly for that purpose QUESTION Do you have a fitness assessment for those of usin the SF60 group? If not what would one look like? Theoretically. Thanks ANSWER […]
Q&A 8.26.23
QUESTION I previously did the Big 24 on my last deployment. I recently got back into JiuJuitsu and am about to start Big 36. I’m definitely in-shape but working back up. Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility. Tight hammies, lats, […]
Q&A 8.19.23
QUESTION I see that the Athlete Subscription includes daily programming. Would i be able to see what that looks like? ANSWER Here’s information and sample sessions of our Daily Operator Sessions. QUESTION Regarding pull-ups, I tend to plateau between 8-12. I’ve been training for SFAS (RBSTP Program) for about a year now, so I’ve had […]
Q&A 8.12.23
QUESTION Years ago i purchased the military athlete goruck selection plan and i noticed that you now have an updated 3rd version. how fundamentally different is the 3rd version? ANSWER The programming updates reflect on improved approaches, but the fundamentals of it will be mostly familiar. If you purchased the plan, you automatically get access […]
Q&A 7.22.23
QUESTION Hello.4Whether it be individualized training or an existing program? It is just the physical events: pull ups, push ups, sit ups, 5mi run, 10mi ruck. The events are in that order, there is a break between the run and ruck ANSWER I don’t have a perfect plan for you … but I have close. […]
Q&A 7.8.23
QUESTION Have an upcoming trip for Fossil Hunting in Florida. As a former athlete want to be as ready as possible, not only to carry my weight but others if needed. The requirements: -Long distance walking maybe with some gear? – may be some rough terrain but probably flat – shoveling and digin under extreme […]