Question And Answer

QUESTION I’m looking for a bit of direction and/or a recommendation from you guys. I am just coming out of shoulder surgery/rehab. During the first week of February I had a SLAP repair on my right shoulder. I’ve been on a physio routine since then, and have been given the green light to get back […]

KUDOS Once again, I successfully climbed my objective after using your Peak Bagger Training Plan. This year it was Kings Peak, the Utah high point.  And each year, I gain an appreciation for a different aspect of the training. This year I really loved how the training and conditioning helped in my recovery.  After our […]

KUDOS Hey Rob, just wanted to thank you for the programming. I used your SWAT Selection plan to prepare. The strength, work capacity, and endurance improvements I reaped from your program allowed me to carry my load and still have the ability to help my teammates as well. You’ve made a customer for life as […]

KUDOS First, I want to apologize for not writing to you sooner on this. I ordered your Peak Bagger training plan at the beginning of the year to prepare for a trip to Nepal in March and I should have written sooner after I got back than now. So, I just wanted to say thanks. […]

  QUESTION I’ve been going through you’re busy operator workout the last couple of weeks and I’ve been enjoying, but I was wondering what the weights for the exercises were based on and how to adjust it if needed? ANSWER 1. My decade of experience programming for tactical athletes. 2. To start – do the […]

KUDOS Just finished my 2nd assessment from the 1/25/16 to 2/22/16 “Fluid cycle”.  I started this program after the Body Weight foundation, which i used for recovery from back surgery.  Now 10 months post op. 3 RM Max Walking lunge start = 55, after 75 = 36% improvement 3 RM Max 1 – Arm Bench […]

QUESTION Good afternoon, first let me say I am a large supporter of yours. My brother, sister, and I are all past customers. In my latest venture, i have set out with the goal of improving my bench and front squat to 1.5x my body weight, my deadlift to 2.5x my bodyweight, my OHP to […]

QUESTION I have a SWAT selection in about two months. Good timing. I work extremely crazy hours… About how long would you estimate the daily required time commitment is for the SWAT selection program? Thanks! ANSWER 60+ minutes. Good luck! – Rob ******************* QUESTION Thank you for taking the time to read this, I am […]

KUDOS: So, I’m using Busy Operator II. I thought, how much progress can I make with only 45-60 minutes per day. You have to spend hours to make any great strides. My first 5 mile test was 51:30. My second was 47:28. My third, this morning, was 45:00. I may be back down to a […]

QUESTION I am a monthly subscriber to your program, and it has done wonders for my physical fitness as a soldier. I recently signed up for the Norwegian Foot March event in October. If you do not know what it is, it is an 18.6 mile foot march with a 25 pound pack to be […]