QUESTION I am 50 years old and live in Park City, Utah and have a few workouts left on the Post Rehab Leg Injury Training Plan that I purchased in August. It has been a great program for me but has taken a few months to complete due to work travel in addition to a […]
Question And Answer
Q&A 12.1.16
QUESTION I’m currently into week 5 of the bodyweight foundation program which has been really good so far, thank you for the recommendation. My plan is to transition from that into the 4 week dry land lift assisted ski program. I’ll be up in Montana for a few weeks in from the middle of January. […]
Q&A 11.24.16
KUDOS Loved Actaeon! Here are my beginning and ending numbers. I am 5’9″, 187. (Yes I know I should be lighter, but I was 205 when I started operator sessions). […]
Q&A 11.17.16
COMMENTS ON FIRST RESPONDER ARTICLE Mr Shaul, Finally…finally!!! Someone who gets it. I’m an ex-Canadian Infanteer, who transitioned to a more analytical role, who is growing tired of it, who is thinking of moving toward Tier 1 role stuff, and I’m also a volunteer firefighter in my community. One thing that has never changed? That […]
Q&A 11.10.16
COMMENT I really enjoy your website and articles, they always provide good food for thought. I found myself maybe disagreeing with one concept in a recent article. To paraphrase, you recently wrote something to the effect “the more time you spend you spend climbing mountains, the more likely something will go wrong.” I’m not sure […]
Q&A 11.4.16
QUESTION I am starting the FD on ramp program. I need to find a good substitute for the running portions for when I cant run far from the engine/station. My thought was to either row/airdyne/stationary bike for the same time and exertion level that is perscibed on the plan. ie. rather than tun 3 miles […]
Q&A 10.28.16
KUDOS Hi Rob, I’m a Spanish fan of your website and methods and Master of Kinesiology (Exercise Physiology) student at the University of Calgary, in Canada and I’m also studying to take the CSCS. And I also try to be a mountain athlete (even though lack of time and money are important limiters to my […]
Q&A 10.21.16
QUESTION I just learned of your various plans and programming and I’m looking for a little direction as to what might fit me best and how your group can help me out. I’m a hunter, trail runner, skier and cross fitter but I also work full time, go to school half time, am training for […]
Q&A 10.14.16
QUESTION I need some advice. What program should I chose to get started? Background: I’m a 25 Year retired SEAL MasterChief. During my Team years, I was an endurance athlete who got sucked into and focused on swimming, running and cycling (Multiple disciplines). The only strength training was during BUD/S. I was very lean and […]
Q&A 10.7.16
QUIET PROFESSIONAL FEEDBACK Great article! Like you (although I’m 50) I think a lot more about these issues then I did when I was starting out. The ideas you espouse are central to Stoicism. Embrace the suck, resilience & patience are central Stoic believes. Not sure if you read it already, but the book The […]