Question And Answer

QUESTION Coach – I have been following your site for awhile now – great information.  I am 52 and new to mountain climbing.  I will be climbing Rainier this June and other mountains to follow with my goal to climb Denali in 2018. I have an athletic background (multiple Ironman triathlons, open water swims, and […]

QUESTION I am very interested in buying your athlete subscription plan, but have a couple of questions : Once I will be subscribed to your website, how does it work ? Will I be able to access any plan on any time and/or switch my ”active” plan anytime, for example ;  monday and tuesday doing […]

QUESTION I’ve been training to qualify for a spot at USMC OCS this June and have mainly been doing PFT training to get there over the past 4 months following your PFT plan and the OCS plan. I feel I need to pivot to base fitness and was looking at Operator Hector, but I also […]

KUDOS AND FEEDBACK I am a little late to sending this, however, I wanted to take a moment and let you know that I appreciate what you do for our community. I recently successfully completed SFAS at the end of January and was selected to start the SFQC. A little background on me and your […]

QUESTION I have been doing Crossfit for about 3 years now and have begun to feel a little stagnant. I heard a podcast interview of yours and what you said really made sense to me. I was a collegiate basketball player and have always tried to set goals for myself such as lifting goals and […]

QUESTION Been a fan of your workouts for a long time despite having our own Tactical Athlete Program/Strength & Conditioning Coaches at work. One thing I have noticed being in the SOF community is that we crush ourselves in/out of the gym, but we always seem to have the same chronic injuries: lower back, shoulders, […]

KUDOS Just wanted to pass along that I had my 3rd degree hapkido/jiu-jitsu test on the 21st.  I’m 42, will be 43 in April, 5’9 and 183lbs.  A lot of our guys are former military and current Law Enforcement officers and they let me have it for over an hour.  I was one week short […]

KUDOS Hey Rob! Just wanted to say thanks for all the work you’ve been doing in the functional fitness field. I’ve used your plans a few times in my military career. Most recently your Ruck Based Selection Plan. I attended SFAS in November of this past year and was Selected. I was definitely prepared for […]

QUESTION I was interested in joining but I am not sure which plan would be best for me. I am a 32 yr old male, ( 5″10 300lbs)  I workout about 5 days a week at a gym primarily bicycling 4 miles and light weight lifting. I work rotating shifts midnight to 8am or 8am […]

QUESTION Hi, I’ve just come across an interview that features a army recruiter and a green beret; in which the green beret says he relied on some of your training plans to help him through the selection process. I’m definitely interested in hearing what you guys have to offer. To give you some background on […]