Question And Answer

QUESTION Rob, I am a 44yo firefighter that has been enjoying the big cat programs for the past 6 mos. I just finished lion. I wanted to take a break from the barbell work and was looking into different bodyweight programs. Should I stay in the big cat program and do panther? I was interested […]

QUESTION Hello, My wife and I are volunteer ski patrollers and on a volunteer search and rescue team in Southern California. We’ve been following your base fitness, climbing, and ski specific programs for the last 2 years and we’ve had a lot of success! It has been incredible to watch my wife drastically improve her […]

QUESTION Coach – I have been following your site for awhile now – great information.  I am 52 and new to mountain climbing.  I will be climbing Rainier this June and other mountains to follow with my goal to climb Denali in 2018. I have an athletic background (multiple Ironman triathlons, open water swims, and […]

QUESTION I am very interested in buying your athlete subscription plan, but have a couple of questions : Once I will be subscribed to your website, how does it work ? Will I be able to access any plan on any time and/or switch my ”active” plan anytime, for example ;  monday and tuesday doing […]

QUESTION I’ve been training to qualify for a spot at USMC OCS this June and have mainly been doing PFT training to get there over the past 4 months following your PFT plan and the OCS plan. I feel I need to pivot to base fitness and was looking at Operator Hector, but I also […]

KUDOS AND FEEDBACK I am a little late to sending this, however, I wanted to take a moment and let you know that I appreciate what you do for our community. I recently successfully completed SFAS at the end of January and was selected to start the SFQC. A little background on me and your […]

QUESTION I have been doing Crossfit for about 3 years now and have begun to feel a little stagnant. I heard a podcast interview of yours and what you said really made sense to me. I was a collegiate basketball player and have always tried to set goals for myself such as lifting goals and […]

QUESTION Been a fan of your workouts for a long time despite having our own Tactical Athlete Program/Strength & Conditioning Coaches at work. One thing I have noticed being in the SOF community is that we crush ourselves in/out of the gym, but we always seem to have the same chronic injuries: lower back, shoulders, […]

KUDOS Just wanted to pass along that I had my 3rd degree hapkido/jiu-jitsu test on the 21st.  I’m 42, will be 43 in April, 5’9 and 183lbs.  A lot of our guys are former military and current Law Enforcement officers and they let me have it for over an hour.  I was one week short […]

KUDOS Hey Rob! Just wanted to say thanks for all the work you’ve been doing in the functional fitness field. I’ve used your plans a few times in my military career. Most recently your Ruck Based Selection Plan. I attended SFAS in November of this past year and was Selected. I was definitely prepared for […]