Question And Answer

KUDOS ON THE BIG 24 STRENGTH TRAINING PLAN I’ve seen awesome improvement under big 24. Below are the improvements I have seen, I can’t speak more highly about this program. Hang squat clean Original: 160# New: 225# Back squat Original: 250# New: 295# Bench press: Original: 215# New: 285# I will recommend this to all of […]

KUDOS ON THE 30 MINUTES PER DAY DRYLAND SKIING TRAINING PLAN “Just have to say, I started to dread Quadzilla complexes as I progressed in the Dryland Ski training, but holy shiitakes! I have never felt so strong on the mountain! You really helped elevate my skiing experience and I’ve been telling everyone I know who […]

KUDOS ON THE LOW BACK FITNESS TRAINING PROGRAM “I’m in my 8th week of the low back plan after Laminectomy/Discectomy surgery last spring.  The plan has worked great.  A lot better results than the watered PT I was going to.  As a 45 yr old swat operator in good shape, I feel a lot stronger […]

NOTE ON QUIET PROFESSIONAL: DONT GET TOO FAR FROM YOUR PURPOSE “Rob,  read your article titled “Don’t get too far from your purpose” and found it interesting. In my line of work we have these discussions often. Your article reminded me of a recent discussion with a colleague who introduced the Japanese concept of Ikigai. The […]

KUDOS ON GRATITUDE “As a follow up, I completed the long biathlon and used Gratitude as my training base.  A few deviations to tailor it more towards this event and my weaknesses:  1)  All runs were done with 27 # (plate carrier and hydration pack) 2)  My Long runs were longer than prescribed, longest being […]

KUDOS ON THE Ruck Based Selection Training Plan “Completed your Ruck Based Selection Program in the weeks leading up to my SFAS date earlier this month. I definitely felt prepared for everything that was thrown at me during the course and was luckily ‘Selected’ to top it off. Just wanted to say thanks for the […]

QUESTION I’ve been interested in MTI and like what you guys stand for. Im looking to see if you have a program that might fit my current situation. I have a very small basement and unfortunately I live in Wisconsin so being able to do stuff outdoors is pretty much out of play, I do […]

QUESTION I just wanted to start off by saying I absolutely love your programs. Awhile ago, your plans were recommended to me by some TACP buddies so I decided to finally give you a serious look. Haven’t been happier. Unfortunately, last month during a 29 mile memorial run I sustained an injury to my IT […]

QUESTION I am trying to figure out which program is right for me. Here is my situation; I am 49 years old and in decent shape.  I worked out with a fitness trainer for two years, since one year I am on my own again.  I completed several Goruck Toughs and Lights and would love to […]

KUDOS TO THE 50 MILE ULTRA RUNNING TRAINING PLAN Coach Rob, I stopped into the gym to meet you this past summer with my wife, when we were on our honeymoon in Jackson; she still jokes with people that meeting you and visiting the gym was the highlight of my trip. I completed my second […]