Question And Answer

QUESTION I’m a Fireman, I just subscribed to your program and I am very excited. I am in a bind though, at my fire station I do not have a treadmill/elliptical and I do not have enough distance to run for some of the workouts on the program I am starting with (fat loss). I […]

QUESTION I’m planning on going Rim to Rim to Rim on the GC with a couple friends in November. It’s about 48 miles and close to 11k feet down and up (~5000 down over 9mi, flat for 7mi, up ~5000 over 7mi, repeat in reverse). I’ll be coming off being on a wildland engine with […]

QUESTION Sir, our SWAT selection is 16 weeks out. I’ve been following the gun maker series, do you have any further recommendations? ANSWER What I’d recommend: Weeks.      Plan 1-4            Weeks 1-3, then week 7 of the SWAT Selection Training Plan – Don’t do the whole plan, just weeks 1-3, […]

QUESTION Good afternoon, I am looking to sign up for your monthly subscription plan but don’t know where to start in regards to what plan to start with. I have been out of the military for 6 years and want to get into PJ shape, even though I am unable to become a PJ. I […]

QUESTION Wanted to get your feedback on one of the strength plans I want to try and see which you feel would be best. I am 43 weigh 205 (fat) 5’9″. I am looking at big 24, rat 6 and meat head. I have recently been prescribed TRT and taking 100mg test cypionate per week. […]

QUESTION I am about to complete the Atalanta program and have completed all the heroic programs. What should I go to next, looking at other programs it seems like I won’t progress as well when it comes to a base fitness program. I will complete the big game hunting program before my guide season begins but […]

QUESTION I was wondering which training program you would recommend for me. I will be hiking the timberline trail around Mt Hood (not going to the top) in one day. It is 40 miles with a 10,000 ft elevation gain. I plan it taking 14-17 hours. I have experience hiking, just not this long in […]

QUESTION I’d like advice on which plans to complete over a 9 week period between fortitude and valor,  considering the following situation/ schedule. I’m about to go TDY out of the US during which I’ll have no access to a gym and go through 2 hotel quarantine periods. Note, I am willing/able to check/carry-on a […]

QUESTION I am currently following the SFAS packet with the plan on entering the Army and going to SFAS. As I follow the training programs I have increased my mileage i.e Humility week 6 calls for a 9 mile run I increased the run to a 14 mile run and maintained the prescribed average mile […]