September 15, 2014

Hello Dollies

September 15, 2014

1-Leg Glute Bridge

September 15, 2014

Skier Special

September 15, 2014

Double Horizontal Hops

September 15, 2014

Z-Hops

September 15, 2014

Burpee Horizontal Box Jump + Sprint

September 15, 2014

Ball Slams

September 15, 2014

Kneeeling Kettlebell/Sandbag Keg Lift

September 15, 2014

Seated Military Press

September 15, 2014

Dumbbell Swing