September 15, 2014

1-Arm Kettlebell/Dumbbell Snatch

September 15, 2014

Shoulder Dislocates

September 15, 2014

Hang Squat Clean

September 15, 2014

Burpee

September 15, 2014

Ankle to Bar

September 15, 2014

Weighted Walking Lunges

September 15, 2014

Side Bridge

September 15, 2014

Elevated Side Bridge

September 15, 2014

Poor Man’s Reverse Hyper

September 15, 2014

Jump Squat