September 15, 2014
September 15, 2014
Sideways Band Walk
September 15, 2014
Renegade Rows
September 15, 2014
George
September 15, 2014
Side to Side Sandbag Push Press
September 15, 2014
Plyo Push Ups
September 15, 2014
Squat to stand
September 15, 2014
Toe Touch Complex
September 15, 2014
Bird Dog
September 15, 2014