September 15, 2014

Kneeeling Kettlebell/Sandbag Keg Lift

September 15, 2014

Seated Military Press

September 15, 2014

Dumbbell Swing

September 15, 2014

Hand Release Push-up

September 15, 2014

Dumbbell Front Squat

September 15, 2014

Kettlebell Military Press

September 15, 2014

Pull-up Bar Heel Tap

September 15, 2014

Reverse Crunches

September 15, 2014

Shoulder Teacups

September 15, 2014

2-leg Poor Man’s Leg Curl