September 15, 2014

Elevated Side Bridge

September 15, 2014

Poor Man’s Reverse Hyper

September 15, 2014

Jump Squat

September 15, 2014

Sled Drag

September 15, 2014

Push Press

September 15, 2014

Kneeling Slasher

September 15, 2014

Turkish Get Up

September 15, 2014

Hang Power Snatch

September 15, 2014

Squat Clean

September 15, 2014

GHD Sit Up