September 15, 2014

Dumbbell Complex

September 15, 2014

Single Leg Raise

September 15, 2014

Sit Up

September 15, 2014

Shoulder Sweep

September 15, 2014

Sideways Band Walk

September 15, 2014

Renegade Rows

September 15, 2014

George

September 15, 2014

Side to Side Sandbag Push Press

September 15, 2014

Plyo Push Ups

September 15, 2014

Squat to stand