1. Power Curl Hips plus biceps equals the Power Curl. This movement develops explosive hip extension with bicep pulling power, both essential movements for a law enforcement officer who must explosively exit a patrol car and wrestle a suspect to the ground while controlling them. It’s simple, hard, and targeted for areas where LEOs need to […]
sandbag
MTI’s Top 5 Exercises for Law Enforcement Athletes
By Rob Shaul These are our top 5 exercises we’re using in our programming for law enforcement athletes. 1. Standing Sandbag Halfmoon This one exercise trains the legs, core and lungs (Tactical Chassis), plus grip strength and total body power and explosion. Perfect for a Law Enforcement Athlete. 2. Walking Lunge Loaded walking […]
Q&A 6-26-2014
QUESTION I’m a LEO, just started on the Rat 6 program, at the same time I just found out theres SWAT tryouts 3 – 4 months out. Can you recommend a couple of programs (Training Plan) that I can get to prep between now and Oct. What I’ve been able to gather from the forums, […]