Search Results for: bodyweight

QUESTIONS AND ANSWERS 2014-02-01

by SSD

…squat and bench press is 1.5x Bodyweight – so you’re around 30# light on the front squat.    Next Plan – yes, get out of the weight room for a…

Surfing Pre-Season Training Plan

…bodyweight. Swim pool access is optimal, but if no pool is available a jump-rope based alternative is prescribed. This program is designed to be completed the 5 weeks directly before…

Q&As 5/07/15

by SSD

…note, my sense is the Doc said no more loaded pressing – but because of your TRX stuff, I’m guessing you can still do bodyweight stuff like push ups, dips,…

QUESTIONS AND ANSWERS 2014-01-13

by SSD

…questions for you.  First, do you have a program you’d recommend to prep for a selection comprised of bodyweight work capacity grinders, runs and range fitness events?  Basically bodyweight grinder,…

QUESTIONS AND ANSWERS 2013-12-05

by SSD

…situps, and 10 pull-ups. I used to lift routinely but in the past few years I’ve not kept up with it.   I am finishing up the bodyweight only program….

Q&A 9.2.23

by Mintra Mattison

…of standards … we could use the USMC upper age standards to get an idea for the push ups and pull ups. I’d be looking at a 1.5x Bodyweight (men)…

QUESTIONS AND ANSWERS 2013-11-25

by SSD

…Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Second is our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Both are no joke. Enjoy!  – Rob QUESTION I’ve been just a normal lifter for the longest time and a friend of mine…

Q&A 2.25.23

by Mintra Mattison

…recommend: Weeks Plan 1-5 Bodyweight Beginner 6-34 Plans/Order in the Backcountry Big Game Hunting Packet. Backcountry Build 1 in the packet deploys back squats and the bench press. You can…

Q&A 11.23.17

by SSD

…be great. ANSWER I’d recommend you begin our stuff with the Bodyweight Foundation Training Plan. Do your best with the sprinting/running in the plan. Your foot will feel a lot…