…“Curly” – Dumbbell Kettlebell Plan “Larry” – Dumbbell Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training Plan Core Strength…
Search Results for: bodyweight
Q&A 8.19.16
…the middle of bodyweight foundation & am feeling/seeing great results. Progression between assessments has also been solid. I asked her to join me at the start of Bodyweight Foundation &…
The MTI Method
…relative strength to be the most important type of strength to tactical and mountain athletes, measuring maximal strength relative to the athlete’s bodyweight. Here is a snapshot of the design…
Q&A 5.27.23
…load is 65# …. a 120# woman will be rucking over 1/2 her bodyweight … while a 200# man will be rucking less than 1/3 his bodyweight. The one exception…
Q&A 4.8.23
QUESTION I am in the last week (Week 6) of the Bodyweight Beginner Program. The following are my scores: WK1: Hand release (T) pushups: 22 Squats: 32 Sit ups:26 Diesel…
Q&A 12.1.16
…Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is full on, and includes running. – Rob QUESTION Just wondering if you have taken down your shooting guide. I…
Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans
…depending on your run speed. Below is the weekly schedule for the On-Ramp plan: Weeks 1-3: Monday: Physical Fitness Test or Bodyweight Strength & Work Capacity Tuesdays: Bodyweight Strength, Work…
Q&A 1.5.17
…a kick in the nuts for anyone but even harder for those less prepared. Today I ordered; the Fat Loss Trng Program; the Bodyweight Foundation program; the Chasis Integrity program;…
Q&A 2.6.20
…a cycle and do the Bodyweight Foundation Training Plan – and being conservative with the core stuff in it. Then re-evaluate on the other side. Bodyweight Foundation is a solid…
Q&A 1.31.19
…Scoring a 5 or more (tactical) on the Relative Strength Assessment indicates a high level of strength, but also a reasonable bodyweight. Most the time, tactical and mountain athletes are…