272 results for
February 26, 2025
The 357 Strength Progression: Blending Strength and Work Capacity
December 27, 2020
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
December 03, 2025
Training Strength Without Progression
February 09, 2017
MTI’s Eight Different Strength Progressions
February 13, 2015
Q&A 2/13/15
August 09, 2023
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
December 05, 2014