November 27, 2025

Mini Study: Deadlift & Dead Hang “Maxmimal Squeeze Grip” Intervals Improve Dynometer-Assessed Max Grip Strength

November 27, 2025

Mini-Study: Touch/Jump/Touch to Box Reps Increase 25% During Dryland Ski Training Cycle

November 20, 2025

Research Review: Five-Minute Rest Between Sets Increases Force and Total Work Compared to Two Minutes

November 07, 2025

Research Review: Supersets vs. Traditional Lifting — Same Gains, Less Time

October 28, 2025

Research Review: Grip Strength Correlates with Police Academy Outcomes

October 14, 2025

Research Review: Collagen Supplementation Reduces Joint Pain and Soreness

October 01, 2025

Research Review: When More Strength Won’t Make You Faster

September 23, 2025

Research Review: Leg Muscle Size and Sprint Timing in D-I Football

September 11, 2025

Soft “Wellness” Programs Are Robbing Tactical Units of Mission-Direct Fitness and Operational Readiness

September 05, 2025

Research Review: No Magic Cure For Shin Splints