3-30 Work Capacity Cycle
• 3 weeks, 5 days/week
• Progressive cycle to increase work capacity
• Work capacity, plus strength, core strength, durability and weekly long run
$29.00
Military Plans
Valor: Slight Work Capacity Focus
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
$49.00