CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers