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Law Enforcement

BORTAC Selection Training Plan

  • 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
  • Ruck, Run and Swim intensive
  • Plan deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$69.00
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General Fitness

Core Strength for Runners

• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan

$29.00
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Law Enforcement

DEA PTT Training Program

  • 5-weeks, 5 sessions per week
  • Designed specifically to maximize scores for the DEA PTT
  • Individually scaled to you based on your DEA PTT scores
$29.00
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Law Enforcement

FBI HRT Selection Training Plan

  • 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
  • Includes multiple assessments, and follow-on progressions
$79.00
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Law Enforcement

FBI Special Agent PFT Training Program

  • 6-Week, 5 day/week training plan "sport-specifically" designed to improve FBI SA PFT Scores.
  • Plan is intensely focused on the PFT events: sprinting, running, push ups and pull ups.
  • Also included is a plan which includes pull ups - the added event that goes into effect November, 2025.
$29.00
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General Fitness

Off-Season Strength for Endurance Athletes

• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work

$49.00
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"Running

Running Improvement Plan

  • 15-Week, 6 day/week plan
  • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific lower body strength, mid-section strength and upper body strength work
$69.00
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General Fitness

Surfing Pre-Season Training Plan

  • Intense, focused 5-Week, 6-day/week training program
  • Designed to prepare athletes for the beginning of the surfing season
  • Assessment based plan that automatically "scales" to the incoming and individual fitness level of each athlete
$49.00
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Military Plans

Swimming Improvement Plan

• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers

$59.00
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