LE On-Ramp Training Program

Start Strong with Our Foundational Police Workout Program

Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.

• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.