8-weeks Archives - Mountain Tactical Institute

Law Enforcement

BORTAC Selection Training Plan

8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
Ruck, Run and Swim intensive
Plan deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.

$69.00

Law Enforcement

LE On-Ramp Training Program

Start Strong with Our Foundational Police Workout Program

Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.

8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
Intentionally progressed using demanding bodyweight and gym-based resistance training.

$29.00

General Fitness

Rat 6 Strength

8 weeks, 5 days/week
Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
Focused around six strength lifts based on 1RMs

$59.00

General Fitness

Surfing Pre-Season Training Plan

Intense, focused 5-Week, 6-day/week training program
Designed to prepare athletes for the beginning of the surfing season
Assessment based plan that automatically "scales" to the incoming and individual fitness level of each athlete

$49.00