Ultra Running Archives - Mountain Tactical Institute

General Fitness

100 Mile Ultra Running Training Plan

17 weeks, 7 days/week, including 3 "taper" weeks
Designed to be completed 17 weeks directly before your race
Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)

$79.00

Mountain

100-Mile Ultra Stage Race Training Plan

15 weeks, 6 days/week, including 3 “taper” weeks
Specifically designed to train athletes to complete a 100-mile Ultra over 4 days or "stages"
Designed to be completed 15 weeks directly before your race
Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)

$79.00

Mountain

100-Mile Ultra Training Packet

4x Running/Ultra-Specific Plans in 1 Packet
54x weeks total of training - designed to help prepare an athlete with plans to run a 100 Mile Ultra in a year's time.
Train Strength, Endurance, and Repeat Sprint Ability concurrently
Save 25% over purchasing the plans individually

Mountain

100K Ultra Training Plan

12-week, 6 day/week plan
Specifically designed to prepare athletes to run a 100k Ultra Marathon
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes focused, running-specific leg, mid-section and upper body free weight strength training

$69.00

General Fitness

25K Ultra Training Plan

7-week, 6 day/week plan
Specifically designed to prepare athletes to run a 25K Ultra Marathon
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells

$69.00

General Fitness

50 Mile Ultra Running Training Plan

10 weeks, 6 days/week with 2 rest weeks at lower volume
Designed to be completed the 10 weeks directly before your race.
You should be able to handle 30 miles of volume per week to begin this plan
Focus on running training, as well as purposefully designed gym-based strength sessions

$79.00

General Fitness

50K Ultra Training Plan

12-week, 6 day/week plan
Specifically designed to prepare athletes to run a 50K Ultra Marathon
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes focused, running-specific leg, mid-section and upper body free weight strength training

$69.00

Mountain

Cape Wrath Stage Stop Ultra Training Plan

16 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the for the Cape Wrath Ultra in Scotland. This event covers 400 kilometers over 8 days (avg 31 miles/day).
Not for beginning runner – you should be comfortable with 73 Kilometers of volume/week to start.

$79.00

Mountain

Colorado Grand Traverse Ultra Run & MTB Race Training Plan

8 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Run
followed the next day by the Colorado Grand Traverse Mountain Bike (MTB) Race
Not for beginning runner - you should be comfortable with 20 miles of volume/week to start. Week 1 includes a 10-mile run.
MTB begins with a 20-mile MRB week and a 10 mile long ride.

$69.00

Mountain

Colorado Grand Traverse Ultra Run Training Plan

8 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Ultra Run
Not for beginning runner - you should be comfortable with 18 miles of volume/week to start. Week 1 includes a 8-mile run.

$69.00

Mountain

The Rut 50k Training Plan

10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the The Rut 50k Ultra Race in Big Sky, Montana
Includes vertical hiking fitness, long trail runs and chassis integrity training

$79.00

General Fitness

Ultra Running Preseason Training Program

9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.

$69.00