Mountain Base Artemis: Balanced Base Fitness

• 7-week, 5 day/week Training Cycle
• This is a balanced "Base Fitness" training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
• We leave the barbell mostly alone in this cycle and use bodyweight for strength training
• Artemis is the 2nd plan in our "Greek Heroine" Series of Mountain Base plans