Mountain
Alpine Rock Climbing Pre-Season Training Program
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
$49.00
Mountain
Alpinist Fitness Assessment Training Plan
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
$39.00
Mountain
Big Mountain Climbing Training Program
- Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya.
- Designed to build mountain-specific leg strength and base mountain endurance for big mountain expeditions
- Strong focus on durability to keep you healthy in the mountains
$79.00
Mountain
Big Wall Climbing Training Plan
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
$59.00
Mountain
Denali Training Plan
- 9 weeks, 6 days/week
- Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
- Requires minimal equipment or gym training experience.
$79.00
Mountain
Everest Training Plan
- 23 weeks, 5-6 days/week
- Designed to prepare athletes for the rigors of an 18-24 day stay on Everest and to handle the thousands of vertical feet you will be climbing while under load.
- Consists of three sub plans, Everest Base, Everest Build and Everest Peak
$159.00
Mountain
Expedition Mixed/Ice Climbing Training Program
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
$69.00
Mountain
Half Dome Day Hike Training Plan
- 7-week, 6 day/week plan
- Specifically designed to build your legs and lungs in preparation for the Half Dome Day Hike in Yosemite National Park.
- Also designed to use minimal equipment, and can be used by athletes living far from mountainous terrain.
$59.00
Mountain
Ice/Mixed Climbing Preseason Training Program
- 6 weeks, 4 days/week
- Ice climbing tool intensive sessions that develop strength and endurance
- Designed to bring you into the early ice climb season already fit for mixed climbing trips.
$59.00
Mountain
Kilimanjaro Training Plan
- 5 Week, 6 Day/Week Training Plan specifically designed to prepare a recreational backpacker for a 5-10 day, guided, non-technical ascent of Mountain Kilimanjaro in Africa
- Includes mountain specific endurance, strength and core training
$59.00
Mountain
Mountaineering & Hiking Prep
- 4- Week, 5 Day/Week, limited equipment training plan designed to prepare novice athletes for more intense MTI mountaineering and hiking training plans.
- Plan concurrently trains bodyweight strength, chassis integrity, mountain endurance, work capacity and chassis integrity.
$29.00
Mountain
Peak Bagger Training Plan
- 7 weeks 6 days/week
- Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
- Requires minimal equipment or gym training experience
$49.00
Mountain
Rainier Training Plan
- 7 weeks 6 days/week
- Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
- Requires minimal equipment or gym training experience
$79.00
Mountain
Rock Climbing Pre-Season Training Plan
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
$59.00
Mountain
Teton Grand Traverse Training Plan
- 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$59.00
Mountain
Wasach Ultimate Ridge Link Up (WURL) Training Plan
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$49.00